Tip of the month: Food Supergroups
Cold-water Fish and Other Proteins
The number one supergroup is "rich cold-water fish." Wild-caught Alaskan salmon is the mainstay of the diet, and recommends that you incorporate at least three servings of the fish per week. The list of other allowable fish includes tuna, herring, sardines and anchovies. Foods in this supergroup are high in beneficial omega-3 fatty acids.
Supergroup six is comprised of seeds and nuts. These contain antioxidants, fiber and enough protein to satiate hunger and make you feel full. Flaxseed and sesame seeds are most beneficial. Sunflower and pumpkin seeds, walnuts, almonds and hazelnuts are a close second.
Supergroup six is comprised of seeds and nuts. These contain antioxidants, fiber and enough protein to satiate hunger and make you feel full. Flaxseed and sesame seeds are most beneficial. Sunflower and pumpkin seeds, walnuts, almonds and hazelnuts are a close second.
Vegetables
"Vibrant Vegetables" is supergroup ten. Rich in antioxidants and fiber, top vegetables in this group are broccoli sprouts, spinach, kale, garlic and cruciferous vegetables. Besides garlic, also highly recommends vegetables within the allium family, such as onions, leeks and chives. Cooking herbs like thyme, basil, oregano and parsley are also beneficial vegetables included in the this list.
Supergroup seven is the legume family --- beans and lentils. Rich in fiber and phytonutrients, any type of bean and/or lentil in his diet, top choices include black beans, chickpeas and navy, kidney and pinto beans.
Supergroup seven is the legume family --- beans and lentils. Rich in fiber and phytonutrients, any type of bean and/or lentil in his diet, top choices include black beans, chickpeas and navy, kidney and pinto beans.
Fruit
Fruits are supergroup two. Top fruits within this group are fiber-rich and high in antioxidants. Grapefruit, pears and apples are top recommendations also allows peaches, cherries, plums and berries.
Supergroup three is also a fruit group. Comprised of fruits that contain beneficial monounsaturated fats and antioxidants, this group contains olives, avocados and acai berries. particularly prefers acai berries, as they are "one of the few superfoods that contains fiber, antioxidants and essential fatty acids." Coconut is a great second choice.
Supergroup three is also a fruit group. Comprised of fruits that contain beneficial monounsaturated fats and antioxidants, this group contains olives, avocados and acai berries. particularly prefers acai berries, as they are "one of the few superfoods that contains fiber, antioxidants and essential fatty acids." Coconut is a great second choice.
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